“When we are no longer able to change a situation,
we are challenged to change ourselves.”
-Victor Frankl
Individual and Family Therapy
Stress and conflict can take energy away from achieving our goals, having meaningful relationships, and finding balance in our lives. Dr. Sabrina Stutz respects that you are the expert in knowing yourself and your family. Compassionate and caring, Dr. Stutz makes your goals her priority. She uses scientifically proven therapy techniques from Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Parent-Child Interaction Therapy (PCIT), Acceptance Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR), and Dialectical Behavior Therapy (DBT). With creativity and expertise, Dr. Stutz integrates and personalizes approaches from various types of therapy to help you discover solutions and find overall wellness.
Stress & Anxiety
Stress Management | Generalized Anxiety | Phobias | Separation Anxiety | Social Anxiety | Panic Attacks | OCD | Performance Anxiety | Relaxation Support
Mood & Depression
Low Motivation | Depression | Irritability | Mood Swings | Guilt & Shame | Low Self-Esteem | Self-Isolation | Decision-Making Support | Coordination with Psychiatrist
Trauma Recovery
Learn more about trauma therapy. Medical Trauma | Abuse & Neglect | Traumatic Grief | Bullying | Accidents & Disasters
Behavioral Challenges
Learn more about PCIT Therapy | Tantrums | Oppositional Behavior | Rule-Breaking | Bedtime and Meal Routines | Aggressive Behavior
Family Conflict
Family Arguments | Parent-Child Disagreements | Differences in Values/Priorities | Major Life Events | Children Coping with Family Changes | Parent Therapy
Teenage Stressors
Performance Optimization | Self-Esteem | Body Image | Relationship Stress | Peer Conflict | Identity Development | Social Skills | Bullying | Risky Behaviors | LGBTQ-friendly
Special Needs
ADHD | Learning Disability | Emotion Regulation | Coping with Differences | Behavior Management | Homework & Classroom Strategies
Young Adulthood
Transition to College | Moving Out | Relationship Stress | Job Stress | Goal-Setting and Achievement | Independence | Setting Appropriate Boundaries | Wellness Habits
Medical Stress
Learn about Chronic Illness Therapy | Adjustment to Diagnosis | Needle Phobia | Pill Swallowing | Pain | Medical Trauma | Diabetes Therapy